We are adding useful links here to help visitors
find information about things that can add to their goal setting and life
on Weight Loss, Diet, Glycemic Index
here's a great article on
changing bad habits
(this article gives you five simple steps for changing habits).
How to Reward Yourself
and have lots more fun
and joy in life - this site gives you 107 tips for things you can do for
yourself or share with others to help you have the best life possible.
There are also tips for having fun with your kids.
We will be adding more sites over time,
please feel free to send us an
to suggest a resource.